Yoga Therapy

"Yoga is the fountain of youth. You're only as young as your spine is flexible." 

"Start where you are. Use what you have. Do what you can."

According to the International Association of Yoga Therapists, "Yoga therapy is the professional application of the principles & practices of yoga to promote health & well-being within a therapeautic relationship that includes personalized assessment, goal setting, lifestyle management & yoga practices for individuals & groups."

Recently yoga therapy has been recognized by numerous health care professionals and is known to be a well founded method for both one's overall health and well-being. These specific methods understand that for healing to be successful, all facets of a person should be noticed and adressed. These methods include physical practices, breathing exercises, meditation techniques, emotional, mental, and spiritual health. 

Typically yoga therapy is a six week session. You can schedule at your convenience for in person or zoom. The first session will be an assessment based on your posture, range of motion, and muscle flexibility (tightness and strengths/weaknesses). All of this information allows me to infer a baseline for where you are today, so we can document your progress and set goals specifically for you. Once we are done with your sessions you will be accustomed to new yoga therapy practices for you to take home.

No yoga experience necessary

Session length: 60 minutes; assessment may be 75 minutes

RATES

• 6 Sessions: $300.00 (If paid in full at the 1st session)
• 3 Sessions: $ 185.00 
• 1 Session: $65.00

Yoga therapy addresses conditions such as...