We offer a variety of therapeutic massages to help you meet your personal wellness goals. Massage therapy moves fluids to nourish cells and help remove waste products, restoring your body back to its natural balance. This reduces stress, promotes overall wellness, relaxes muscles, and diminishes pain.
Reiki is a Japenese technique used for stress reduction and promoting healing through relaxation. Reiki is administered by "laying on of hands" and is based on the idea that an "unseen life force energy" flows through us. It is believed that when one's life force energy is low, one is more likely to be sick. If one's life force energy is high, one is more likely to be healthy.
"Aromatherapy is the holistic practice of using plant-derived essential oils in maintaining or regaining the wellbeing of the body, mind and spirit. Essential oils are pure, natural, volatile aromatic substances created by specialized secretory cells in plants. They're extracted by distillation."
According to the International Association of Yoga Therapists, "Yoga therapy is the professional application of the principles & practices of yoga to promote health & well-being within a therapeautic relationship that includes personalized assessment, goal setting, lifestyle management & yoga practices for individuals & groups."