Just Breathe Yoga & Bodywork 276.340.9621
Just Breathe Yoga & Bodywork276.340.9621 

Yoga Therapy

 

What is Yoga Therapy?

 

According to the International Association of Yoga Therapists, "Yoga therapy is the professional application of the principles & practices of yoga to promote health & well-being within a therapeautic relationship that includes personalized assessment, goal setting, lifestyle management & yoga practices for individuals & groups."

 

Recently yoga therapy has gradually started to be recognized by numerous health care professionals and is known to be a well founded method that helps with both one's overall health and well-being. These specific methods understand that for healing to be successful, all facets of a person should be noticed and adressed. These methods include physical practices, breathing exercises, meditation techniques, emotional, mental, and spiritual health. 

 

Goals

 

Typically yoga therapy is a six week session. The first session will be an assessment based on your posture, range of motion, and muscle flexibility (tightness and strengths/weaknesses). All of this information that I will obtain from observation allows me to infer a basline for where you are today, so we can document your progress and set goals specifically for you in the following sessions. Once we are done with your sessions you will be accustomed to new yoga therapy practices that will work best specifically for you to take home with you. 

 

Yoga therapy addresses conditions such as:

 

Adrenal fatigue                                       Hyper- and Hypothyroidism 

Allergies                                                  Incontinence 

Alzheimers                                              Infertility 

Asthma                                                    Insomnia

Auto Immune Diseases                           Kidney Function Issues

Back Pain                                                Knees, Ankles and Feet 

Bone Health                                             Memory Issues

Cancer                                                     Menopause

Cardiovascular Conditions                       Menstrual Cycle Issues

Chronic pain                                             Movement Issues

Chronic fatigue                                         Multiple Sclerosis

Dementia                                                  Parkinsons

Diabetes                                                   Pelvic Floor Dysfunction

Digestive Issues                                       Posture

Disc Degeneration                                    Respiratory Conditions

Elbow, Wrist and Hand Pain                     Scoliosis

Fibromyalgia                                             Shoulder Conditions

Healthy Aging                                           Spinal Stenosis

Herniated discs                                         Spondylosis

High Blood Pressure                                 Spondylolisthesis

Hip and Pelvis Conditions                         Stress Management 

Hormonal Imbalances                               Weight Management 

 

NO YOGA EXPERIENCE NECESSARY

 

Yoga Therapy Rates:

6 Sessions          $300.00 (if paid in full at 1st session)

3 Sessions          $185.00

1 Session            $65.00

 

Session length: 60 minutes; assessment may be 75 minutes

 

Payment at beginning of session. Check, Cash, Venmo, or Zelle.

 

Cancellation Policy: if you need to cancel or reschedule a session, there is no additional cost if notified 24+ hours in advance. No shows will be charged the full session price. 

 

 

Contact me to start your wellness journey.

 

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