What is Yoga Therapy?
According to the International Association of Yoga Therapists, "Yoga therapy is the professional application of the principles & practices of yoga to promote health & well-being within a therapeautic relationship that includes personalized assessment, goal setting, lifestyle management & yoga practices for individuals & groups."
Recently yoga therapy has gradually started to be recognized by numerous health care professionals and is known to be a well founded method that helps with both one's overall health and well-being. These specific methods understand that for healing to be successful, all facets of a person should be noticed and adressed. These methods include physical practices, breathing exercises, meditation techniques, emotional, mental, and spiritual health.
Typically yoga therapy is a six week session. The first session will be an assessment based on your posture, range of motion, and muscle flexibility (tightness and strengths/weaknesses). All of this information that I will obtain from observation allows me to infer a basline for where you are today, so we can document your progress and set goals specifically for you in the following sessions. Once we are done with your sessions you will be accustomed to new yoga therapy practices that will work best specifically for you to take home with you.
Yoga therapy addresses conditions such as:
Adrenal fatigue Hyper- and Hypothyroidism
Auto Immune Diseases Kidney Function Issues
Back Pain Knees, Ankles and Feet
Bone Health Memory Issues
Cardiovascular Conditions Menstrual Cycle Issues
Chronic pain Movement Issues
Chronic fatigue Multiple Sclerosis
Diabetes Pelvic Floor Dysfunction
Digestive Issues Posture
Disc Degeneration Respiratory Conditions
Elbow, Wrist and Hand Pain Scoliosis
Fibromyalgia Shoulder Conditions
Healthy Aging Spinal Stenosis
Herniated discs Spondylosis
High Blood Pressure Spondylolisthesis
Hip and Pelvis Conditions Stress Management
Hormonal Imbalances Weight Management
NO YOGA EXPERIENCE NECESSARY
Yoga Therapy Rates:
6 Sessions $300.00 (if paid in full at 1st session)
3 Sessions $185.00
1 Session $65.00
Session length: 60 minutes; assessment may be 75 minutes
Payment at beginning of session. Check, Cash, Venmo, or Zelle.
Cancellation Policy: if you need to cancel or reschedule a session, there is no additional cost if notified 24+ hours in advance. No shows will be charged the full session price.
Contact me to start your wellness journey.