Services

YOGA CLASSES & PRIVATE INSTRUCTION

Here at Just Breathe Yoga & Bodywork you will enjoy a yoga class taught by our professional, well trained and caring instructors. So, if its your first yoga class or you are a seasoned practitioner we offer a class just for you.

• We offer a fully equipped yoga studio. We supply you with everything you will need for your class: mats, blocks, yoga belts, bolsters, blankets, etc.

MASSAGE THERAPY- The intention of massage therapy is to reduce stress, promote overall wellness, relax muscles, diminish pain and move fluids to nourish cells and help remove waste products helping to restore your body back to its natural balance. Here we offer therapeutic massage to meet your bodies wellness goals.

MYOFASCIAL RELEASE as taught by John F. Barnes, PT

Myofascial release is a safe, gentle  effective treatment that releases tension in the fascia due to trauma, posture of inflammation. Gentle sustained pressure is applied into the Myofascial restriction to eliminate pain and restore motion. 

Connective tissue called fascia surrounds the muscles, bones, nerves and organs.

• Back Pain
• Headaches
• Whiplash
• Neck Pain
• Hip Pain
• Chronic Pain
• Disc Problems
• Migraines
• TMJ (Jaw Pain)
• Fibromyalgia
• and many other disorders 

REIKI- under lineage of William Rand

Reiki is a Japenese technique for stress reduction and relaxation that promotes healing. Reiki is administered by "laying on of hands" and is based on the idea that an "unseen life force energy"  flows through us. It is believed that when ones life force energy is low, one is more likely to be sick, if ones energy is high, one is more apt to  be healthy.

The term Reiki is made of two Japanese words, "Rei" and "Ki". "Rei" meaning our "Higher Power" or "God like wisdom" and "Ki" meaning "life force energy". Reiki is said to be "spiritually guided life force energy."

Reiki treats the whole person including body, mind and spirit. It is a safe, simple and natural method of spiritual healing and self-improvement. Reiki works well with other medical or therapeutic techniques to relieve side effects and promote recovery.

"The secret art of inviting happiness

The miraculous medicine of all diseases"

"Just for today, do not anger

Do not worry and be filled with gratitude

Devote yourself to your work.

Be kind to people.

Every morning and evening, join your hands in prayer.

Pray these words to your heart."

The founder, Usui Mikao

INTEGRATIVE REFLEXOLOGY

"Bring the Feet to Life, and the body will follow. " Claire Marie Miller- 1993

A foot, hand and ear therapy that works with the meridians as energy pathways that begin and end on the fingers and toes.

Reflexology is beneficial to everyone and every age, from babies to the adult.

Reflexology may help with the following:

• relieve colic in babies
• relieve sinus congestion
• constipation
• reduce stress and promote relaxation
• ease digestion
• chronically ill receive pain relief
• increase circulation and reduced swelling of legs and feet
• increase immune function
• reduced muscular tension in the neck, shoulders, hips, sciatic area and the spine

What to expect in your session?

• Therapeutic foot soak of 5 to 10 minutes with epsom salt and essential oil
• A foot scrub
• Your session will be performed on a massage table while fully clothed or you may include Reflexology into your regular Massage session.
• Specific points on the feet that correspond with different organs will be stimulated, along with toe and foot stretches.
• Hand Reflexology may be incorporated into your session.
• General session will take 60 minutes or you may add to your massage session for a 90 minute session.

AROMATHERAPY as taught by Cynthia Loving

Aromatherapy is the "holistic practice of using pure plant derived essential oils in maintaining or regaining wellbeing of body, mind and spirit".

~Cynthia Loving

"Essential oils are pure, natural, volatile aromatic substances created by specialized secretory cells in plants and extracted by distillation with water or steam, cold expression, or dry distillation."

~Cynthia Loving

Essential oils may be added to your Massage Therapy, Reflexology, or Reiki treatment to enhance your session.

Private consultations available

BODYTALK

FERTILITY AND PRENATAL MASSAGE

Offered by Heather Shivley

www.heathershivleymassage.com

THAI YOGA MASSAGE as taught by Ariela Grodner

Thai Yoga Massage uses slow, rhythmic compressions and stretches along the body's energy lines also known as Sen lines. The palms of hands, thumbs, forearms, elbows and feet are used to preform the massage. This session may be done on the floor while on a mat or on the massage table.