YOGA CLASSES & PRIVATE INSTRUCTION
Here at Just Breathe Yoga & Bodywork you will enjoy a yoga class taught by our professional, well trained and caring instructors. So, if its your first yoga class or you are a seasoned practitioner we offer a class just for you.
MASSAGE THERAPY- The intention of massage therapy is to reduce stress, promote overall wellness, relax muscles, diminish pain and move fluids to nourish cells and help remove waste products helping to restore your body back to its natural balance. Here we offer therapeutic massage to meet your bodies wellness goals.
MYOFASCIAL RELEASE as taught by John F. Barnes, PT
Myofascial release is a safe, gentle effective treatment that releases tension in the fascia due to trauma, posture, or inflammation. Gentle sustained pressure is applied into the Myofascial restriction to eliminate pain and restore motion.
Connective tissue called fascia surrounds the muscles, bones, nerves and organs.
REIKI- under lineage of William Rand
Reiki is a Japenese technique for stress reduction and relaxation that promotes healing. Reiki is administered by "laying on of hands" and is based on the idea that an "unseen life force energy" flows through us. It is believed that when ones life force energy is low, one is more likely to be sick, if ones energy is high, one is more apt to be healthy.
The term Reiki is made of two Japanese words, "Rei" and "Ki". "Rei" meaning our "Higher Power" or "God like wisdom" and "Ki" meaning "life force energy". Reiki is said to be "spiritually guided life force energy."
Reiki treats the whole person including body, mind and spirit. It is a safe, simple and natural method of spiritual healing and self-improvement. Reiki works well with other medical or therapeutic techniques to relieve side effects and promote recovery.
"The secret art of inviting happiness
The miraculous medicine of all diseases"
"Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work.
Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart."
The founder, Usui Mikao
"Bring the Feet to Life, and the body will follow. " Claire Marie Miller- 1993
A foot, hand and ear therapy that works with the meridians as energy pathways that begin and end on the fingers and toes.
Reflexology is beneficial to everyone and every age, from babies to the adult.
Reflexology may help with the following:
What to expect in your session?
AROMATHERAPY as taught by Cynthia Loving
Aromatherapy is the "holistic practice of using pure plant derived essential oils in maintaining or regaining wellbeing of body, mind and spirit".
"Essential oils are pure, natural, volatile aromatic substances created by specialized secretory cells in plants and extracted by distillation with water or steam, cold expression, or dry distillation."
Essential oils may be added to your Massage Therapy, Reflexology, or Reiki treatment to enhance your session.
Private consultations available
FERTILITY AND PRENATAL MASSAGE
Offered by Heather Shivley
THAI YOGA MASSAGE as taught by Ariela Grodner
Thai Yoga Massage uses slow, rhythmic compressions and stretches along the body's energy lines also known as Sen lines. The palms of hands, thumbs, forearms, elbows and feet are used to preform the massage. This session may be done on the floor while on a mat or on the massage table.